for many of us, there must be a senior who we all look up to. its crap to feel like you can never be as good as that senior, and it's even crappier to see that senior crash out.

how many of us can say confidently that we can equal muddy or kaiyang in a year's time.

we look forward to next year as being our year. i have been so sure that next year we're gna come back with a blast, but we cant just say "we're going to do it, we're going to do it", something should be done now.

if we continue what we've been doing for the past 6 mths, can we walk into nats 2008 and own? i really don't know. something drastic has to happen for us to improve, but training intensity wise arent most of us max out? NJ must be doing something we are not.

maybe we should alter our workouts for sets?

for example, different positions of your arm when you do chin ups/push ups work out different muscles.

how wide should we grip for chin ups to pump our backs?
should we do semi pseudo planche pushups to pump our delts/upper chest?

dont your delts die from recovering your stroke?are we focusing on the muscular endurance of our delts enough?

should we continue delayed sets? i read on askmen.com about delayed workouts. it said it improves strength. but is it the best work out to simulate rowing?

Conclusion. we need the expertise of siew hwa to help us train correctly.(that is, if we are doing anything wrong now. maybe we're doing the correct things). hurhur. i dont know but i am going to find out.

Updated@9:34 PM